mastering menopause
through strength, serenity and joy
feeling mentally & physically exhausted,
struggling with brain fog and forgetfulness,
being unmotivated caused by insomnia
- these are all signs of menopause
YOU deserve to embrace and enjoy your life !
Menopause Healing Method™
is a 4 week healing journey through a combination of:
movement of the body with GYROTONIC® exercises
centering through meditation
introducing breathing patterns
complimenting with parts of the Internal Family System
